Best results I’ve ever had that last!
- Important to have a program that suits your individual needs for healthy results
- Live pain free, live with boundless energy
- Regain all mobility and more
- Regain self-confidence and self-esteem
- Live green, organic, toxin-free brings the best results
- Find your inspiration and stick to it
- Long lasting results must be done slowly and consistently to sustain long term
- Do as you are instructed, try everything, any negotiation or compromise will compromise true results
- Online support and accessibility, guidance and recipes are effective
- Get out of your fitness comfort zone, try everything, but best results comes only from weight training and resistance training with a proper healthy plan.
Care to join me in your favourite pair of skinny jeans?!!!
– Debbie – lost 53 lbs, less than 10 more to go!
Once I embarked on my journey with Michelle I started to change the way I viewed food and health in general. I learned what my body needed and why. I put my faith in Michelle and started to follow her program. I was skeptical at first as she did not include any “diet” foods, but once I started her program I noticed that not only did I lose weight but I changed the way my body responded and demanded food.
In addition to losing weight I started to sleep better and I no longer have the 3pm slump. I am now more than 10 pounds less than my goal weight because I no longer struggle with food. I do not deny myself food. My body now just demands healthy food. I am stronger and healthier than I have been in years. I feel that I will approach the second half of my life with greater strength and energy than I could ever have imagined. Throughout my journey with Michelle I have been struck not only by how knowledgeable and professional she is but also by how compassionate and committed she was to my success.
Michelle inspired me every step of the way. I never dreamed I would achieve the results I have and I know I never could have done it without Michelle’s guidance, support, dedication and wealth of knowledge.
I cannot recommend her highly enough. She has changed my life forever.
– Diane C from Etobicoke, ON
I started working with Michelle Armstrong in August of 2011 after approximately 2 years of less than optimal health. In spite of eating what I thought was a healthy diet, I felt sluggish and suffered through several digestive issues – discomfort, irregularity and an accumulation of body fat around the stomach area. Michelle immediately went to work on a plan to “feed” me back to good health. Within 4 weeks I noticed an incredible difference in the way I felt – and looked. Michelle tailored a plan that educated me about what foods I should eat, what foods I should avoid, and how often I should eat them. I was pleasantly surprised at how very delicious my new meal plan was. I will forever be grateful to Michelle, The Oakville Nutritionist!
– Marg J from Dundas, ON
Thank you x 13
You have helped me more than you may realize. You have been a guardian angel and protector to me when I couldn’t be one to myself. Thanks for the email last night which identified my blockage. Thanks for the email which acknowledged my pain. Thanks for finding time to talk to me and squeeze me in this afternoon. Thanks for helping me see that I am not weak. Thanks for talking my stuff through. Thanks for sharing some of your story with me. Thanks for emailing me after our call and telling me you are proud of me. Thanks for thinking of and asking another client to write me some words of wisdom. Thanks for forwarding me her kind thoughts. Thanks for being with me these last 24 hours. Thanks for being you. Thanks for choosing this profession. Thanks for your thoughtfulness, sensitivity, wisdom, understanding and patience. You are a beautiful person and you have enriched my life. Thank you Michelle.
– Dana T from Ottawa, ON
After moving away from home for university, the inevitable happened. I gained weight and did not follow a healthy lifestyle, as my main concern was excelling in my studies. When I returned, Michelle helped me get back on track. Besides losing the weight, I was able to adopt a healthier lifestyle through diet and exercise. Michelle was an instrumental part of this transition and I am so thankful for her guidance! I feel better than I have ever felt in my life and I am much more confident now.
– Lina down 29 lbs and feeling great!
Less than a month…completely regular!
I met with Michelle about 10 months ago, seeking help with my constipation issues. I’m a pretty health-conscious person – I eat very well and exercise regularly, so it was quite odd to me that I was constipated all the time. I had even resorted to drinking green tea laxatives just to be able to relieve myself. Without these teas, I was probably only using the washroom once or twice a week. After Michelle talked to me about my diet and lifestyle, we figured out the cause of my constipation, and what needed to change in my life. After less than a month of trying different things, Michelle had me completely regular. I now use the washroom every morning, and have been for the past 8 or 9 months! It feels amazing…I highly recommend seeing Michelle for any issues you might be experiencing!
-Monique from Toronto, ON
Down 25 lbs and feeling fantastic!
Michelle is truly holistic. All her efforts are geared towards a sustainable healthy life. She helped me change the way I viewed food. Thanks to her, I don’t see making healthy choices as a sacrifice. It is now part of me and I don’t have to think about it anymore. Being healthy is not a choice anymore, it is just the way I’m now. I lost 25 pounds without thinking a was on a diet. I have more energy and feel stronger. I cannot thank Michelle enough for helping me reach a sustainable and healthy style of life.