Loading images...


Maple Grilled Burgers

07 07 2015 0 Comment

Maple Grilled Burger

maple grilled burger

Try this recipe for the perfect gluten free burger with a Canadian Maple twist! Simple recipe with simple ingredients, what could be better?


• 4 Burgers
• 2 Tablespoons of olive oil
• 2 Tablespoons of Canadian Pure Maple Syrup + maple syrup for grilling
• 2 large Spanish onions, sliced
• 1 teaspoon of balsamic vinegar
• ½ teaspoon each of sea salt + red pepper flakes
• Lettuce (optional)
• grilled avocado slices (optional)
• tomato slices (optional)


Heat olive oil in a pan on medium heat for 3 minutes.
Add sliced Spanish onions.
Add balsamic vinegar, maple syrup, sea salt and red pepper flakes.
Allow to cook until golden brown.


If you liked this recipe, please try this Hummus Recipe as a topping!


Image and Recipe Adapted from Kathy Smart’s Canada Day recipe

About Michelle

From the Blog

Diabetes - such common a condition in today’s society that I doubt it even needs an introduction. In a nutshell, diabetes is the mismanagement of the body’s ability to control blood ...- The Bitter Side of Sweet: Diabetes and Artificial Sweeteners
In the spirit of Diabetes Awareness month, I thought it would be appropriate to walk you through why Type II Diabetes, as a preventable lifestyle disease, can be prevented and ...- I’m a Nutritionist and Here Is Why I Know Losing Weight Can Help Your Type II Diabetes
Think you are immune to Type 2 diabetes? Think again. About four weeks ago, Sarah visited my ...- Obesity + Diabetes. 3 Key Steps To Keeping This Diseases At Bay!