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Kitchen Makeover / Grocery Store Tour

It all starts in your own kitchen!!

We are often distracted by the vast array of unhealthy food choices out there, especially when they are stored in our own cupboards.

Let The Oakville Nutritionist makeover your kitchen and guide you in the grocery store to ensure delicious, healthy food options are the only choice for you!

The grocery store tour takes the guesswork out of grocery shopping!

Learn to:

  • Decipher confusing product labeling
  • Provide nutrient packed, healthy alternatives to current food selections
  • Introduce new “must have” foods and products
  • Make you the expert of your own health!

Resigning yourself to bland broccoli and tasteless turkey isn’t the plan. Start a healthy trend for you and your family! Everything begins at home.

Contact us for a quote!


Michelle Armstrong as a Registered Nutritionist has provided health insight speeches to Nike, Running Room locations across the GTA, Citi Group, Hatch and many more!

From the Blog

Detox Smoothie ž1 banana ž1 cup spinach ž1/4 cup cilantro ž1 cup water žjuice of 1/4 lemon žsmall piece of ginger ž2 tsp maple syrup ž2 tbsp soaked almonds ž1 tbsp ...- Detox Smoothie
Today I'm to share with you one of my favourite treats:   Picture source   Here’s a simple and tasty dessert that ...- Frozen Banana Slices
Baked herb pita crisps with roasted carrot dip From Heart and Stroke Serves 8 Ingredients: 4 large carrots, chopped ...- Baked Herb Pita Crisps with Roasted Carrot Dip