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Kitchen Makeover / Grocery Store Tour

It all starts in your own kitchen!!

We are often distracted by the vast array of unhealthy food choices out there, especially when they are stored in our own cupboards.

Let The Oakville Nutritionist makeover your kitchen and guide you in the grocery store to ensure delicious, healthy food options are the only choice for you!

The grocery store tour takes the guesswork out of grocery shopping!

Learn to:

  • Decipher confusing product labeling
  • Provide nutrient packed, healthy alternatives to current food selections
  • Introduce new “must have” foods and products
  • Make you the expert of your own health!

Resigning yourself to bland broccoli and tasteless turkey isn’t the plan. Start a healthy trend for you and your family! Everything begins at home.

Contact us for a quote!


Michelle Armstrong as a Registered Nutritionist has provided health insight speeches to Nike, Running Room locations across the GTA, Citi Group, Hatch and many more!

From the Blog

Win $25 worth of natural body care products and a 30 minute mini consultation with a nutritionist (value $55) Goal: Have as many people on your Facebook network ‘Like’ ...- Contest!!
Make your own healthy, preservative-free pesto in a matter of minutes! I used the basil from my little  herb garden so ...- Presto Pesto!
If you haven’t said it, then you have certainly heard it- “I’ll get back on track in September." - Simple Snacks for September