Loading images...

Kitchen Makeover / Grocery Store Tour

It all starts in your own kitchen!!

We are often distracted by the vast array of unhealthy food choices out there, especially when they are stored in our own cupboards.

Let The Oakville Nutritionist makeover your kitchen and guide you in the grocery store to ensure delicious, healthy food options are the only choice for you!

The grocery store tour takes the guesswork out of grocery shopping!

Learn to:

  • Decipher confusing product labeling
  • Provide nutrient packed, healthy alternatives to current food selections
  • Introduce new “must have” foods and products
  • Make you the expert of your own health!

Resigning yourself to bland broccoli and tasteless turkey isn’t the plan. Start a healthy trend for you and your family! Everything begins at home.

Contact us for a quote!

Michelle Armstrong as a Registered Nutritionist has provided health insight speeches to Nike, Running Room locations across the GTA, Citi Group, Hatch and many more!

From the Blog

Diabetes - such common a condition in today’s society that I doubt it even needs an introduction. In a nutshell, diabetes is the mismanagement of the body’s ability to control blood ...- The Bitter Side of Sweet: Diabetes and Artificial Sweeteners
In the spirit of Diabetes Awareness month, I thought it would be appropriate to walk you through why Type II Diabetes, as a preventable lifestyle disease, can be prevented and ...- I’m a Nutritionist and Here Is Why I Know Losing Weight Can Help Your Type II Diabetes
Think you are immune to Type 2 diabetes? Think again. About four weeks ago, Sarah visited my ...- Obesity + Diabetes. 3 Key Steps To Keeping This Diseases At Bay!