Kitchen Makeover / Grocery Store Tour

It all starts in your own kitchen!!

We are often distracted by the vast array of unhealthy food choices out there, especially when they are stored in our own cupboards.

Let The Oakville Nutritionist makeover your kitchen and guide you in the grocery store to ensure delicious, healthy food options are the only choice for you!

The grocery store tour takes the guesswork out of grocery shopping!

Learn to:

  • Decipher confusing product labeling
  • Provide nutrient packed, healthy alternatives to current food selections
  • Introduce new “must have” foods and products
  • Make you the expert of your own health!

Resigning yourself to bland broccoli and tasteless turkey isn’t the plan. Start a healthy trend for you and your family! Everything begins at home.

Contact us for a quote!


Michelle Armstrong as a Registered Nutritionist has provided health insight speeches to Nike, Running Room locations across the GTA, Citi Group, Hatch and many more!

From the Blog

For all you busy people out there, this recipe is sure to blow your mind! Not only does it taste GREAT, but it literally only takes 2 minutes, YES, 2 ...- 2 Minute Muffin!!!
Skip the preservatives and in 2 minutes flat you will have protein rich, delicious hemp milk! Keep in an airtight container in the fridge for 5-6 days. Enjoy Michelle xo - Home Made Hemp Milk
An easy smoothie recipe to feel island alive Let’s imagine that we’re on an island. The cool ocean ...- Healthy Pina Colada- Island Alive Smoothie Recipe