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Hemp, Coconut, Raspberry “pudding”

19 10 2015 0 Comment

Hemp, Coconut, Raspberry “pudding”

(serves 1)

chia pudding

This cool breakfast choice is great for vegans and vegetarians looking for something new. The chia and hemp seeds provide healthy omega 3 fatty acids great for skin, nails, hair and fat loss.

 

4oz almond milk (or almond, coconut milk etc)

2 tbsp chia seeds

½ tsp agave nectar (only if milk is unsweetened)

¼ tsp vanilla extract

¼ cup raspberries

3 tbsp hemp hearts

1 tsp unsweetened shredded coconut

 

  1. In a large, deep bowl combine the milk, chia, agave, vanilla and 1 tbsp hemp. Stir until combined and refrigerate for 2-3 hours. Stir the mixture a few times.
  2. When set, top with remaining hemp, raspberries and coconut- or make layers out of the ingredients.

Serve this with Oat Clusters for a filling and healthy breakfast!

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