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Fit to Fab Weight Loss Program (For Groups)

“Man can alter his life by altering his thinking” – William James

Diets don’t work, but the Fit to Fab program for women does! Throughout the program, ladies learn how to easily transform bad habits into a fresh, new lifestyle (one where you weigh less and look and feel better!)

It is often difficult to find motivation individually, making this a great opportunity to get in shape with your friends. The support found within a group setting allows you to be successful on your own terms, which will ultimately lead to a happier and healthier lifestyle. The focus of the Fit to Fab program is on food and digestion, exercise, stress reduction, sleep, supplementation and of course fat loss!

Diets suggest that there be an end-point, however what we focus on is overall well being for life!

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Contact us for a quote!


Michelle Armstrong as a Registered Nutritionist has provided health and wellness talks to Nike, Running Room locations across the GTA, Citi Group, Hatch and many more!

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