Hemp, Coconut, Raspberry “Pudding”

This cool breakfast choice is great for vegans and vegetarians looking for something new. The chia and hemp seeds provide healthy omega 3 fatty acids great for skin, nails, hair and fat loss. Serve this with delicious Oat Clusters for a filling and healthy breakfast!


  • 4oz almond milk (or almond, coconut milk etc)
  • 2 tbsp chia seeds
  • ½ tsp agave nectar (only if milk is unsweetened)
  • ¼ tsp vanilla extract
  • ¼ cup raspberries
  • 3 tbsp hemp hearts
  • 1 tsp unsweetened shredded coconut


  1. In a large, deep bowl combine the milk, chia, agave, vanilla and 1 tbsp hemp. Stir until combined and refrigerate for 2-3 hours. Stir the mixture a few times.
  2. When set, top with remaining hemp, raspberries and coconut- or make layers out of the ingredients.


serves 1

Just Peachy, Hemp Smoothie with Genuine Health!

Here’s a way to get greens, protein, and fruits in a cup: blend it in a smoothie! This recipe features Genuine Health’s Fermented Vegan Proteins+! Learn more about smoothie pitfalls here!



  • 1 fresh peach
  • 1 kiwi
  • 1/4 banana
  • 1/4 tsp vanilla extract
  • 3 tbsp hemp seeds or plain protein powder (I like unsweetened Fermented Vegan Proteins + by Genuine Health)
  • 1.5 cups water
  • small handful of organic spinach
  • 1/2 cup unsweetened coconut or cashew milk


Blend and enjoy!