Hemp, Coconut, Raspberry “Pudding”

This cool breakfast choice is great for vegans and vegetarians looking for something new. The chia and hemp seeds provide healthy omega 3 fatty acids great for skin, nails, hair and fat loss. Serve this with delicious Oat Clusters for a filling and healthy breakfast!


  • 4oz almond milk (or almond, coconut milk etc)
  • 2 tbsp chia seeds
  • ½ tsp agave nectar (only if milk is unsweetened)
  • ¼ tsp vanilla extract
  • ¼ cup raspberries
  • 3 tbsp hemp hearts
  • 1 tsp unsweetened shredded coconut


  1. In a large, deep bowl combine the milk, chia, agave, vanilla and 1 tbsp hemp. Stir until combined and refrigerate for 2-3 hours. Stir the mixture a few times.
  2. When set, top with remaining hemp, raspberries and coconut- or make layers out of the ingredients.


serves 1

Tropical Twist Smoothie

Tropical Twist Smoothie

Want to get away from this cold winter into the tropical bliss? Try this new tropical twist smoothie!


Yield: 1 serving


  • ½ ripe fresh mango, peeled and diced
  • ½ cup (125mL) diced fresh pineapple
  • 6 frozen strawberries
  • 1 ½ cups (375mL) water or rice milk or other milk substitute
  • 1 serving protein powder (eg. Genuine Health Fermented Vegan Proteins + unsweetened or vanilla)
  • 1 tablespoon (15mL) flaxseed oil or hempseed oil


Put all the ingredients in a food processor or blender and pulse until smooth, adding more liquid if necessary


Picture source from Islandher Smoothies