Cinnamon Sesame Shake

Need to spice up your smoothie with a little cinnamon? Sugar and spice makes everything nice! Well, this is the perfect recipe that you’ve been looking for! Try this drink with some delicious cashew coconut balls!



  • 1 frozen banana
  • 2 heaping tbsp tahini
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Maple syrup to taste
  • Protein powder (plain or vanilla)
  • 2 cups cold water (less if you like it thicker)
  • 3-4 ice cubes

Optional Add-Ins:

  • Raw cacao powder
  • Dandy Blend, other herbal coffee substitute or 4-5 coffee beans for flavour
  • 1-2 pitted dates (use less maple syrup if using)


  1. Blend and serve. Yum!

~recipe adapted from Megan Telpner

picture source

Simply Hot Chocolate

Simply Hot Chocolate


2 cup unsweetened coconut or almond milk

2tbsp raw carob or cacao powder

1tsp cinnamon

pinch nutmeg (optional)

1/2 scoop chocolate vegan protein powder (optional)

1.5 tbsp raw honey or agave or coconut sugar



Place all ingredients in a pot and bring to a boil. Let mixture simmer on medium for 4-5 minutes

cocoa drink

Cranberry Smoothie

Cranberry smoothie – perfect for the holidays

Cranberry Smoothie picture

modified from All Recipes 
Serves 1

½ cup almond milk (unsweetened)
½ banana
¼ cup frozen mixed berries
¼ cup fresh cranberries
1 scoop unflavoured protein powder
½ cup water (or more, if desired)
¼ cup spinach

Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth; refrigerate for an hour to chill.