Hemp, Coconut, Raspberry “Pudding”

This cool breakfast choice is great for vegans and vegetarians looking for something new. The chia and hemp seeds provide healthy omega 3 fatty acids great for skin, nails, hair and fat loss. Serve this with delicious Oat Clusters for a filling and healthy breakfast!

Ingredients

  • 4oz almond milk (or almond, coconut milk etc)
  • 2 tbsp chia seeds
  • ½ tsp agave nectar (only if milk is unsweetened)
  • ¼ tsp vanilla extract
  • ¼ cup raspberries
  • 3 tbsp hemp hearts
  • 1 tsp unsweetened shredded coconut

Directions

  1. In a large, deep bowl combine the milk, chia, agave, vanilla and 1 tbsp hemp. Stir until combined and refrigerate for 2-3 hours. Stir the mixture a few times.
  2. When set, top with remaining hemp, raspberries and coconut- or make layers out of the ingredients.

 

serves 1

Cashew vanilla coconut balls

 

Looking for an energy boost? Try these healthy and easy cashew vanilla coconut balls! Pair them up with a very berry smoothie!

Ingredients:

  • 1 cup cashews
  • ¼ cup almond butter
  • 2 tbsp. vanilla protein powder of your choice (advertise your choice here)
  • ¼ cup unsweetened shredded coconut plus extra for rolling
  • 1 tsp. cinnamon
  • 1 tbsp. white chia seeds
  • 2 tbsp. honey
  • 10-12 pitted dates

Directions:

  • Place cashews into blender and blend until you reach fine crumbs
  • Add in protein powder, cinnamon, coconut, and chia seeds, and process until smooth
  • Combine honey and dates and blend until you get a clumpy ball
  • Put in a bowl and add in almond butter. If you find the mixture is falling apart you can add in roughly one tablespoon of water.
  • Use your tablespoon and scoop out mixture to form roughly 12 balls
  • Roll them in more coconut if you like, then seal in a glass container for freezing
  • Have them as a grab-and-go snack from your freezer

From January’s edition of Impact Magazine

Picture source