Berry-licious Walnut Cottage Cheese

This breakfast option is wonderful for busy individuals. Prep at night and enjoy in the morning without any fuss. Feel free to sub out for plain Greek yogurt or ricotta cheese. Try this cottage cheese with my yummy almond crackers.


¾ cup Cottage cheese
¼ cup strawberries (halved)
¼ cup blueberries
¼ tsp almond extract
1 tbsp chopped walnuts
1 tbsp ground flax seeds


  1. Combine into one bowl and enjoy!


Serves: 2  |  Prep Time: 5 mins  |  Cook Time: 5 mins

Picture source 

Very Berry Smoothie

Very Berry Smoothie

Makes 4-6 cups

“This is a favourite, go-to smoothie. It’s simple, delicious and full of the wonderful protective antioxidants found in berries.”

very berry smoothie


Image from Nutri Bullet Recipes



1/4 cup blueberries (fresh/frozen)

1/4 cup raspberries (fresh/frozen)

2 bananas, sliced and frozen

3 tbsp. date paste or 1 dropper liquid stevia (optional)

1 tsp. vanilla powder or vanilla extract (optional)

2 cups almond milk, flax milk or water

6 ice cubes

Additional berries, for garnish (optional)



Blend all ingredients until very smooth. This looks pretty topped with a few whole berries.


FYI: brightly coloured berries aren’t only sweet, succulent, and delicious, they also contain vitamin C and powerful antioxidants, such as lutein, anthocyanins, ellagic acid and quercetin. Great taste, great nutrition.


From January’s edition of Impact Magazine