Hemp, Coconut, Raspberry “Pudding”

This cool breakfast choice is great for vegans and vegetarians looking for something new. The chia and hemp seeds provide healthy omega 3 fatty acids great for skin, nails, hair and fat loss. Serve this with delicious Oat Clusters for a filling and healthy breakfast!


  • 4oz almond milk (or almond, coconut milk etc)
  • 2 tbsp chia seeds
  • ½ tsp agave nectar (only if milk is unsweetened)
  • ¼ tsp vanilla extract
  • ¼ cup raspberries
  • 3 tbsp hemp hearts
  • 1 tsp unsweetened shredded coconut


  1. In a large, deep bowl combine the milk, chia, agave, vanilla and 1 tbsp hemp. Stir until combined and refrigerate for 2-3 hours. Stir the mixture a few times.
  2. When set, top with remaining hemp, raspberries and coconut- or make layers out of the ingredients.


serves 1

Creamy Cashew Chocolate Smoothie

This smoothie is so creamy and chocolately, it’s almost like a milkshake but much healthier! Balance the sweetness of the chocolate smoothie with some crunchy and slightly salty kale chips!


1 scoop protein powder (plain or vanilla)

1 heaping tbsp raw cocoa powder

½ banana

½ tsp vanilla extract

½ cup unsweetened cashew milk (can use almond or coconut as well)

1 cup water

1/8 tsp cinnamon


Blend and Enjoy