Very Berry Smoothie
Makes 4-6 cups
“This is a favourite, go-to smoothie. It’s simple, delicious and full of the wonderful protective antioxidants found in berries.”
Image from Nutri Bullet Recipes
1/4 cup blueberries (fresh/frozen)
1/4 cup raspberries (fresh/frozen)
2 bananas, sliced and frozen
3 tbsp. date paste or 1 dropper liquid stevia (optional)
1 tsp. vanilla powder or vanilla extract (optional)
2 cups almond milk, flax milk or water
6 ice cubes
Additional berries, for garnish (optional)
Blend all ingredients until very smooth. This looks pretty topped with a few whole berries.
FYI: brightly coloured berries aren’t only sweet, succulent, and delicious, they also contain vitamin C and powerful antioxidants, such as lutein, anthocyanins, ellagic acid and quercetin. Great taste, great nutrition.
From January’s edition of Impact Magazine