Very Berry Smoothie

Very Berry Smoothie

Makes 4-6 cups

“This is a favourite, go-to smoothie. It’s simple, delicious and full of the wonderful protective antioxidants found in berries.”

very berry smoothie

 

Image from Nutri Bullet Recipes

 

Ingredients:

1/4 cup blueberries (fresh/frozen)

1/4 cup raspberries (fresh/frozen)

2 bananas, sliced and frozen

3 tbsp. date paste or 1 dropper liquid stevia (optional)

1 tsp. vanilla powder or vanilla extract (optional)

2 cups almond milk, flax milk or water

6 ice cubes

Additional berries, for garnish (optional)

 

Directions:

Blend all ingredients until very smooth. This looks pretty topped with a few whole berries.

 

FYI: brightly coloured berries aren’t only sweet, succulent, and delicious, they also contain vitamin C and powerful antioxidants, such as lutein, anthocyanins, ellagic acid and quercetin. Great taste, great nutrition.

 

From January’s edition of Impact Magazine

Published by

Michelle Strong

Living and teaching health and wellness is what I am truly passionate about and I think that translates with the success of all my clients. Whether you have low energy, sleep issues, high cholesterol or 10, 20, 30 or more pounds to lose, I know that our time together will be valuable and you WILL be successful!

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