Dreaming of a delicious, savory soup for dinner tonight to help combat that evil cold that’s been spreading around? Well, dream no more – try this simple soup that will cook in your crock pot with minimal steps required!
½ cup red wine
½ cup water
5-6 sweet onions finely cut into strips
4 cups organic beef stock
1tbsp grape seed oil
4-5 garlic cloves depending on size
2 tsp red wine vinegar
1 bay leaf
1tbsp tamari or soy sauce
¼ tsp dried rosemary
¼ tsp dried thyme
Sea salt and pepper to taste
Slice onions and add to the crock pot or large cooking pot. On high, let onion cook down for about 30-45 minutes.
Add in the rest of the ingredients and let simmer on low for 4-5 hours.
How: ‘Share’ this message with your Facebook network and direct them to this page https://www.facebook.com/OakvilleNutritionist. Make sure you have your friends and family leave a short message on my wall saying that you sent them to this page with ‘#oakvillecontest’-this way we can track who sends the most ‘Likes’ our way. Contest closes September 30th 2014.
*Contest open to new clients only, contest open to those who have not won anything prior
Many of us use the summers to indulge just a little more; to be more relaxed when it comes to our lifestyles and eating plans. While this is ok, it’s important to make sure that you refocus as busy months are upon us and eating well will help keep us energized and ready to handle anything!
In addition to keeping our bellies full and fueled for our hectic days, great snacks help to keep us asleep at night, reduce cravings, keep our minds sharp and motivated and of course fuel our metabolism so continue to burn calories all through the day! Trust me, quality snacks are a key part of a healthy lifestyle.
One of the most common issues clients seem to have is coming up with new, delicious, yet simple snacks. So I thought since we’re all planning on refocusing this September, why not get you started with some ideas: