Gluten Sensitivity Reactions Uncovered!

Ever wonder if the symptoms you are experiencing could be related to a gluten sensitivity?

If you experience any of the following, consider eliminating gluten for a short time to see how you feel without this protein in your system:

-gas, bloating, belching after meals


-Brain fog and or fatigue (esp after meals containing gluten)

-Mood concerns (anxiety, depression and mood swings)

-Inability to lose weight despite diet and lifestyle changes

-Constipation or diarrhea


For more info check out this awesome site-

To be gluten free or not to be…that is the question


I had the pleasure of meeting with the crew on Rogers cable and we filmed an episode for the show Clean Eats that aired August 5 2014.

I just love doing these segments, it really gives me an opportunity to share my passion for health and wellness with a much larger audience.

Please check out this clip and let me know- are you gluten free? If so, please share your story with us in the space below!

yours in health,

michelle xo