Loading images...

Blog

Cinnamon Sesame Shake

19 10 2015 0 Comment

Cinnamon Sesame Shake

cinnamon shakes

  • 1 frozen banana
  • 2 heaping tbsp tahini
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Maple syrup to taste
  • Protein powder (plain or vanilla)
  • 2 cups cold water (less if you like it thicker)
  • 3-4 ice cubes

Optional Add-Ins:

  • Raw cacao powder
  • Dandy Blend, other herbal coffee substitute or 4-5 coffee beans for flavour
  • 1-2 pitted dates (use less maple syrup if using)
  1. Blend and serve. Yum!

~recipe adapted from Megan Telpner

picture source

Try this drink with some delicious cashew coconut balls!

About Michelle










From the Blog

Diabetes - such common a condition in today’s society that I doubt it even needs an introduction. In a nutshell, diabetes is the mismanagement of the body’s ability to control blood ...- The Bitter Side of Sweet: Diabetes and Artificial Sweeteners
In the spirit of Diabetes Awareness month, I thought it would be appropriate to walk you through why Type II Diabetes, as a preventable lifestyle disease, can be prevented and ...- I’m a Nutritionist and Here Is Why I Know Losing Weight Can Help Your Type II Diabetes
Think you are immune to Type 2 diabetes? Think again. About four weeks ago, Sarah visited my ...- Obesity + Diabetes. 3 Key Steps To Keeping This Diseases At Bay!