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Health & Nutrition Blog

Vanilla Blueberry Bliss

October 06, 2015 0 Comment

Vanilla Blueberry Bliss 1 cup wild blueberries 1 scoop vanilla protein powder 1/2 frozen avocado 1/2 tbsp maca powder Pinch of ground vanilla bean/drop of vanilla extract to taste 1 cups cold ...

Outstanding Breakfast Options: Protein Power Pancakes

October 06, 2015 0 Comment

Outstanding October Breakfast Options! We have all heard the saying “eat breakfast like a king”. Why, you ask? The benefits are numerous: Breakfast gets your metabolism revving, helping to burn more calories through your day A quality breakfast provides much needed macro ...

Breakfast fuel!

September 29, 2015 0 Comment

Hi! I’m Alex! I’m a nutritionist who is fiercely passionate about health, food, wellness… and breakfast. BREAKFAST! Gosh, even the word is beautiful. It is the (delicious) fuel that replenishes your body after a long nights rest, and gives ...

National Coffee Day!

September 29, 2015 0 Comment

September 29, 2015 is coffee day! I have the perfect recipe for you here: 1 cup organic coffee unsweetened cashew milk ( up to 1/2 cup) Splash of vanilla ...

Pumpkin Spice Muffins

September 28, 2015 0 Comment

Perfect treat for the fall - PUMPKIN SPICE MUFFINS! Big shoutout to Genuine Health for their fuel (protein! image source by Michelle Strong Ingredients: 1 scoop protein powder (Vanilla fermented proteins+ by ...

September Tips

September 28, 2015 0 Comment

Surviving September - full post We’ve been dreading it for months, the weather is getting cooler, there’s more traffic on the streets, school lunches need to be ...

Berry + Pancakes

September 25, 2015 0 Comment

Berry + Pancakes Ingredients 1 egg 5 egg whites 1/2 tsp cinnamon

Shrimp, Bean and Lentil Pasta

September 25, 2015 0 Comment

Shrimp, Bean and Lentil Pasta Ingredients: 5-6 large shrimp per person large handful of green beans, washed, ends snipped off ...

Slow cooker chicken fajitas

September 23, 2015 0 Comment

Slow cooker chicken fajitas Picture  Yields: one large-sized bag of chicken fajitas Ingredients 1 medium-sized green pepper, sliced 1 medium-sized red pepper, sliced 1 small yellow ...

Tomato Soup

September 19, 2015 0 Comment

Tomato Soup Looking for warmth on a cold fall day? With fall approaching, this Tomato Soup recipe is perfect!

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